Ginger Has It All

It's been a while since I've posted, and when I was using my Brazened Honey Face Mask from LUSH, I was inspired to confess my love about Ginger. (One of it's main ingredients.)

Ginger has been a skin life saver for me, and there's many reasons why! First and foremost, ginger is a great natural antiseptic because it contains zingiberene, a wonderful bacteria killing enzyme. So for all you acne sufferers that are looking for a natural alternative to Salicylic Acid, this is a great one! I also love it because it's extremely anti-inflammatory so it's great for soothing any redness that comes with breakouts. (or other skin types)

Ginger doesn't just cater to acneic skin types, it's great for aging too. It contains gingerol, a powerful antioxidant, to fight off free radicals in the air/food/sun that's around us everyday that contribute to aging. Gingerol also has great skin smoothing properties to help diminish any fine lines and wrinkles. It's also warming so it's great for increasing circulation and getting blood flow to the skin, which is also important in the aging process. It's an awesome ingredient to use in body scrubs or treatments because it's warming circulatory properties are great for fighting cellulite! It's also known for pulling toxins from the body, which is cellulites main component.

I love the ginger in Brazened Honey mask from LUSH because it warms the skin, which means it opens up my pores, which means all the wonderful ingredients from the mask can penetrate a lot easier!

Ginger is also a great ingredient to use in massage oils. It's warming nature is great for loosening up sore muscles and the scent is very therapeutic for the mind. The Hottie Massage Bar from LUSH has lots of ginger and black pepper for that very reason!

So there you have it, yet again another amazing natural skin care ingredient that caters to almost all skin types!

Asparagus - Food For The Capillaries!

Broken capillaries (little spider veins) and rosacea are two of the most frustrating skin conditions. They leave the skin red and very vascular which can make the skin feel hot and uncomfortable. They are caused by weakened blood vessels that rupture causing the capillary walls to burst. This allows the blood to seep out, then causing a broken capillary. Dehydrated, dry and sensitive skin are especially prone to this skin condition. (Utah's climate in a nut shell!)

One of the best vitamins for this skin condition is Vitamin K. It is known for strengthening the capillary walls and reducing them from rupturing! One of the foods with the highest vitamin K content is asparagus. It also has a flavnoid called Rutin. It has major anti-inflammatory properties which reduce redness, but also helps strengthen veins and increase circulation. Did I also mention it has awesome anti-aging benefits too?! It contains lots of antioxidants which neutralize free radicals that damage cells and cause aging. It also has lots of enzymes to help exfoliate and hydrate the skin leaving it nice and plump.

Using asparagus topically in your skin care regimen can help with these skin conditions, and don't forget about how wonderful it tastes too! You can get these skin benefits by eating it as well.

If you suffer from broken capillaries, rosacea, redness, or just want some anti aging benefits, try some of these products with Organic Asparagus in them! :)

http://www.lushusa.com/Ayesha/06090,en_US,pd.html

Rub Rub Rub the bumps away!

I just have to go on a little rant about how lovely Rub Rub Rub salt scrub is. It's a product from LUSH that is completely divine and amazing on rough and tough skin. It's a salt scrub shower gel so you can count on it really cleansing while exfoliating at the same time. (Most salt scrubs i've used leave an oily residue.)

Its a heap load of sea salt in a lemon juice base (which is also an excellent enzymatic exfoliator). You have the mimosa absolute in there which gives it it's STUNNING scent. It is so light and fresh, it truly is a mood uplifter. It also has hints of orange and jasmine which contributes to the most amazing scent experience.

I'm a bit of an exfoliation junkie, especially on my body. I have the common skin condition KP (keratosis pilaris) and I especially suffer from it on the backs of my arms and legs. This winter has taken my KP to a whole different level, so I decided to pick this up from work (LUSH) one day and give it a whirl. I first mixed it with water because I was afraid it might be aggressive on my skin. I soon realized there was absolutely no irritation at all! (And I shaved my legs right after, not a single sensitivity) In the next shower, i decided to get a little gutsier and apply it to my skin dry to get a serious rub down. It was amazing, even the dry buff didn't irritate my skin and it really allowed me to scrub my KP away. After applying it dry, I hopped in the shower and rinsed it off and shaved my legs. (STILL no irritation, even when dry buffing with it!)

So, there's my love confession for Rub Rub Rub. I have the softest skin in all the land and my KP has said it's good byes. This product is a must try.

Homemade Antibacterial Toner

A good toner is one of my favorite skin care products. It's great at refreshing, bringing skin to it's correct PH balance, and deeply cleansing excess dirt that your cleanser may have missed. One of my favorites for more oily, acneic skin is an herbal apple cider vinegar toner. It's an easy, DIY recipe for clear, bright skin!

First things first, you have to buy organic raw apple cider vinegar that still contains 'the mother'. This is the stringy enzymes that contain all the wonderful astringent and exfoliating properties.

Next is buying some fresh antibacterial herbs such as rosemary, thyme, and lavender. These will all kill the bacteria that's causing break outs and balance out oil production. Finely chop these herbs and add them to boiling water. Simmer on low for about 30 minutes. Strain this mixture through a mesh seive and save the herbally liquid. Mix 2 parts herbally liquid and one part apple cider vinegar in a spray bottle. And voila! A spritzy, refreshing oil balancing toner made from scratch. :)

Yogurt... the super hero of DIY skin care!

I'm always on the hunt for natural DIY home remedies, especially things we commonly have in the fridge. My all time favorite is a simple Yogurt face mask! I've always believed that if you can put it on your face, you should be able to put it in your belly! (Even if it doesn't taste the greatest, you should be able to ingest it without it harming you).

So we all know the benefits of eating yogurt... Full of calcium, protein, and vitamin E. And it has just as many benefits on the outside of your body as it does on the inside! Putting yogurt on the skin can moisturize, fight acne, prevent aging, and even soothe sunburn or irritated skin.

For Moisturizing and Anti Aging: After cleansing and drying the skin, apply a plentiful dollop of natural or greek yogurt (no sugars or flavors) to the skin. Let this sit on your face for about 10 minutes. While this sits on, the natural Lactic Acid found in yogurt will exfoliate, remove dead skin cells, smooth, and brighten. Lactic Acid is also very hydrating and helps retain moisture to the skin so it's great for people in dryer climates, such as Utah! Hydrated skin means plump skin, so say goodbye to fine lines and wrinkles ladies!

For Sunburn Relief: Slather on a helping handful of yogurt to soothe and relief the irritation of a sunburn. The zinc found in yogurt is really good for bites, burns, or weathered skin. (Add a couple drops of chamomile oil to take soothing to a whole nother level!)

For Acne: Beware pimples. Yogurt contains natural anti-bacterial/anti-fungal properties to kill the bacteria causing a breakout. After cleansing and drying the skin, lather on some cooling yogurt and leave on for 30 minutes so the yogurt can work it's magic. (You can even use as a foot mask for stinky stubborn feet)

Brightening Boost: If your concerned about uneven skin tone due to sun damage and hyperpigmentation, yogurt has a mild bleaching property. Mix it with a little lemon juice and really get some brightening action!


Because yogurt is natural and contains no harsh chemicals, you can do these facial masks 3 times a week! Its a great addition to any skin care regimen.

Massage oil good for the skin, soul, scars, and stretch marks!!

Everybody needs time to unwind and quiet their mind. A nice body massage always does the trick, and i've found massage bars to be an excellent way to do so! (and taking care of your skin at the same time of course)

Massage bars are a product of LUSH, and are used for massage purposes or a solid body lotion for the rough and tuff spots on your skin. They are in a shea and cocoa butter base so they melt on contact with the skin. They differ from other massage oils because they are all natural and non-comedogenic (doesn't clog pores) They also are solid and self preserving! Which means no packaging, and our environment loves that. They're a great way to massage and get all loosened up, and soften the skin at the same time.

I want to focus specifically on the Therapy Massage Bar at LUSH. This unique bar is loaded with lavender, neroli, and sweet orange oil to create the most relaxing smell. (Almost good enough to eat!) I recommend this bar to women with pregnant bellies that need some extra TLC to moisturize and prevent stretch marks. Neroli is known for strengthening the elasticity of the skin, therefore reducing the risk of stretch marks! The cocoa and shea butters keep the skin incredibly moist and supple and the smell gives a nice therapeutic effect  for stressed out minds. You can even apply this bar on stretch marks that have already made their mark to lighten them up a bit! (Sorry ladies and gents, nothing topical will ever get rid of stretch marks, but you can sure lighten them up!)

So for all of you with stressed out minds or skin in need of some extra love, you've got to try this one!

Natural Alternatives - Part 2!

We're all concerned about aging. Whether it be fixing the wrinkles we already have, or preventing them from ever coming! Here are some natural alternatives to some of the harsh anti-aging products.

Retin A - This is a topical treatment commonly used for aging and acne. It is the acid form of Vitamin A. Retin A is extremely exfoliating to the skin, so it's constantly stimulating new cell growth. This is great for aging because new cells means brighter, new skin! It travels deep into the skin stimulating collagen and elastin production as well. And as far as acne goes, Retin A keeps the follicles extremely exfoliated.

Some effects of Retin A is extreme irritation and sensitivity, blistering (if skin is exposed to the sun), hyperpigmentation, and redness. Your skin is extremely photosensitive so any exposure to the sun is putting your skin at risk of damage

Natural Alternatives -

Rose Hip Seed Oil -  This contains a natural source of tretinoin (the active ingredient in Retin A) This molecule causes new cells to grow. It's also a great source of Vitamin C which is also great for stimulating new cell growth, brightening skin, and stimulating collagen and elastin production. This will not cause some of the sensitivities found with Retin A

Fruit Enzymes - Fruit enzymes that are found in fresh fruit juices (papaya, pineapple, grape, lime, lemon, pumpkin) are a great topical exfoliant for the skin. They digest dead skin cells that are built up on the surface revealing brighter, new skin. They brighten up sun spots and keep congested follicles nice and clear! By exfoliating, these enzymes stimulate new cell growth, collagen and elastin production, and have natural astringent qualities. You can also use them in your hair to cut through grease and tough build up!

Vodka - This is a weird one, but vodka is known for its tightening and brightening powers! It's a great astringent as well to remove any excess  dirt or oils. It tightens the skin reducing fine lines and wrinkles. It helps even out skin tone by brightening up dull spots.

Here are some products with these lovely anti-aging/exfoliating properties :)
http://www.lushusa.com/The-Sacred-Truth/06098,en_US,pd.html

http://www.lushusa.com/Ayesha/06090,en_US,pd.html?start=4

http://www.lushusa.com/Skin%27s-Shangri-La/00221,en_US,pd.html?start=1&q=skin%27s%20shangri%20la

http://www.lushusa.com/Brazened-Honey/06092,en_US,pd.html